All posts filed under: Atelier Appetibilis

Saperi e Sapori del Territorio :: Appetibilis is… about Italian “Stories, Legends and Folktales” in search of an author, along with an authentic yet original Taste of Italy, and a constant work in progress…

#ItalianFlavors :: The Broccoletti Meditation (with recipe)

Originally posted on APPETIBILIS.net:
Broccoletti ©OrsolaCirielloKogan This year I chose to keep my new year resolutions as basic as possible: rise early, meditate and eat healthy(ish). Hoping to be persistent and thinking that I could always add up to the list 😎 Best tip? “Start easy. I’ve learned to put my lofty goals aside and start with the easy-peasy” ~Christian Allaire [1] Rising early? It’s doable. [2] Eating healthy(ish)? So far so good. [3] Being consistent with meditation? Oops. 😳 While ruminating about it, I remembered of a big bag of broccoletti (broccoli rabe) bought in the morning at the local farmer market and in waiting to be trimmed. Broccoletti + meditation? I decided to give it a try during the prepping chore… OM! It actually worked and it’s not that unusual to looking at cooking as a meditation practice. “Cooking it’s something that one does. It’s not a consideration of an action. It’s not a thought about a result. It’s doing in the here and now” ~Greg Stegeman Embed from Getty Images Broccoli…